exercise

Work from home exercises to help you stay fit

Commuting to work and walking around the office to talk to coworkers helps burn calories throughout the day. But when you’re working from home, the amount of physical activity you do tends to be much less, which can negatively impact your physical and mental well-being. To stay fit, you can try these easy work from […

Easy home workouts for remote workers

When people are working from home, they tend to be less active. Sitting all day with little to no movement can lead to a sedentary lifestyle, which can increase your risk of chronic diseases like hypertension and diabetes. This article will show you how to stay fit while working from home. Squats Squats strengthen the […

Stay fit while working from home with these easy exercises

Many businesses have adopted a remote work setup since the COVID-19 pandemic began. But despite its benefits, working from home can result in employees’ reduced physical activity. A sedentary lifestyle can lead to chronic diseases such as diabetes, hypertension, and cancer. To stay fit and active on workdays, you can do these workout moves at […